Productivity: Sleep

Sleep matters. It impacts our health, mental wellbeing and our leadership performance. Find out how how better sleep can improve performance in your workplace.

Date: Thursday 14th November 2019
Time: 9:30am registration for 10:00am start
Q&A/Networking: 11:15am   
Close: 11:30am
Location: Holiday Inn Washington, Emerson Road, Washington, Tyne and Wear, NE37 1LB                        

Sleep permeates every aspect of your being.  It impacts our health, our mental wellbeing and our work. Just ONE bad night’s sleep means that on the following day our mood and judgement will be impaired; we will suffer mood swings; it will undermine our emotional empathy with others and make us more irritable; mental acuity will decline ruining our focus and concentration and limit our ability to learn and retain information and it will also make us more at risk of serious injuries and accidents.  In short it will reduce our productivity by 57%.  And that is after just one night…..

This seminar will consider:

  • Sleep and why we take it for granted
  • Why should we bother – does a lack of sleep impact us?  (Short answer: yes in ways you will have never imagined)
  • The impact of lack of sleep on business
  • How you can get more sleep
  • What businesses can do

Register now

Places are strictly limited and available on a first come, first served basis. To confirm your interest please complete this short RSVP form.

This seminar can count as evidence towards your Continued Professional Development (CPD). After the event, if required, you will be awarded a certificate which can be used as evidence towards your CPD.

Productivity: Sleep
Newcastle, UK
14 November 2019

 

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