Sleep matters. It impacts our health, mental wellbeing and our leadership performance. Find out how how better sleep can improve performance in your workplace.
Date: Wednesday 27th November 2019
Time: 8:45am registration for 9:30am start
Location: Holiday Inn Cambridge, Lakeview, Bridge Road, Impington, Cambridge, CB24 9PH
Sleep permeates every aspect of your being. It impacts our health, our mental wellbeing and our work. Just ONE bad night’s sleep means that on the following day our mood and judgement will be impaired; we will suffer mood swings; it will undermine our emotional empathy with others and make us more irritable; mental acuity will decline ruining our focus and concentration and limit our ability to learn and retain information and it will also make us more at risk of serious injuries and accidents. In short it will reduce our productivity by 57%. And that is after just one night…..
This seminar will consider:
- Sleep and why we take it for granted
- Why should we bother – does a lack of sleep impact us? (Short answer: yes in ways you will have never imagined)
- The impact of lack of sleep on business
- How you can get more sleep
- What businesses can do